If you can’t quite drift off to sleep, you might put on a little bit of music to relax.
Did you know that instrumental music is better for sleep because it doesn’t engage the left side of your brain?



A friendly reminder:
Like it or hate it, we adjust our clocks twice a year as part of Daylight Savings Time. We always “Spring Ahead” the second Sunday in March, which is coming up this weekend. How do you feel about going to bed an extra hour early to offset the hour loss?